Go Back
+ servings
A bowl of Tuscan kale and white bean soup topped with croutons.
Print Recipe Add to Collection
5 from 30 votes

Tuscan Kale and White Bean Soup with Tomatoes

This is a rustic white bean soup, made smoky from dried chipotle peppers that are added to the soup while it simmers. This hearty soup needs only a hunk of crust bread to make it a meal.
Prep Time15 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 30 minutes
Course: Soup
Cuisine: Any
Keyword: Tuscan kale and white bean soup, white bean kale soup
Servings: 8 servings
Calories: 255.6kcal
Author: Susan Pridmore

Equipment

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 medium yellow onions diced
  • 6 stalks celery sliced horizontally
  • 6 cloves garlic minced
  • 2 teaspoons dried rosemary
  • 1 teaspoon dried thyme
  • 2 dried chipotle peppers optional
  • ½ cup white wine
  • 2 cans white beans, drained and rinsed or 3 ½ cups freshly cooked beans
  • 4 cups vegetable broth or 4 teaspoons Better Than Bouillon Roasted Vegetable Paste with 4 cups of water
  • 28 ounce can diced tomatoes
  • Parmesan cheese rind (if using dairy-based cheese)
  • 2 teaspoons Kosher salt or 1 teaspoon sea salt, or to taste
  • ½ teaspoon ground black pepper
  • 4 cups coarsely chopped Dinosaur kale or baby spinach
  • 4 tablespoons grated Parmesan cheese either dairy-based or vegan

Instructions

  • Warm the olive oil in the soup pot over medium heat.
    Add the diced onion and celery and sauté until just tender (about 5 minutes). Add the garlic, dried rosemary, and thyme and continue to sauté for an additional two minutes until aromatic.
  • Add the dried chipotle peppers and wine and simmer for 8 - 10 minutes until most if not all of the liquid has been absorbed or cooked off.
  • Add the beans, broth, and diced tomatoes, and bring to a boil over medium-high heat. Reduce the heat as needed to maintain a gentle simmer, and simmer for 50 minutes.
    This long simmer concentrates the flavors beautifully.
    Note: If you use Better Than Bouillon, add 1 teaspoon for each cup of water you add to the soup. For this recipe, this means adding 4 teaspoons of Bouillon paste.
  • Season with salt and pepper and add the kale. Simmer for an additional 10 minutes.
    Note: If you use Better Than Bouillon for the vegetable broth, no additional salt should be needed.
  • Serve with grated Parmesan cheese.

Nutrition

Calories: 255.6kcal | Carbohydrates: 37.3g | Protein: 10.7g | Fat: 3.3g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.6g | Cholesterol: 2.2mg | Sodium: 1269.7mg | Potassium: 830.9mg | Fiber: 7.9g | Sugar: 6.3g | Vitamin A: 1457.4IU | Vitamin C: 21.9mg | Calcium: 181.7mg | Iron: 5mg