Tuscan Kale and White Bean Soup with Tomatoes
This is a rustic white bean soup, made smoky from dried chipotle peppers that are added to the soup while it simmers. This hearty soup needs only a hunk of crust bread to make it a meal.
Prep Time15 minutes mins
Cook Time1 hour hr 15 minutes mins
Total Time1 hour hr 30 minutes mins
Course: Soup
Cuisine: Any
Keyword: Tuscan kale and white bean soup, white bean kale soup
Servings: 8 servings
Calories: 255.6kcal
Author: Susan Pridmore
- 1 tablespoon extra virgin olive oil
- 2 medium yellow onions diced
- 6 stalks celery sliced horizontally
- 6 cloves garlic minced
- 2 teaspoons dried rosemary
- 1 teaspoon dried thyme
- 2 dried chipotle peppers optional
- ½ cup white wine
- 2 cans white beans, drained and rinsed or 3 ½ cups freshly cooked beans
- 4 cups vegetable broth or 4 teaspoons Better Than Bouillon Roasted Vegetable Paste with 4 cups of water
- 28 ounce can diced tomatoes
- Parmesan cheese rind (if using dairy-based cheese)
- 2 teaspoons Kosher salt or 1 teaspoon sea salt, or to taste
- ½ teaspoon ground black pepper
- 4 cups coarsely chopped Dinosaur kale or baby spinach
- 4 tablespoons grated Parmesan cheese either dairy-based or vegan
Calories: 255.6kcal | Carbohydrates: 37.3g | Protein: 10.7g | Fat: 3.3g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.6g | Cholesterol: 2.2mg | Sodium: 1269.7mg | Potassium: 830.9mg | Fiber: 7.9g | Sugar: 6.3g | Vitamin A: 1457.4IU | Vitamin C: 21.9mg | Calcium: 181.7mg | Iron: 5mg