Go Back
+ servings
A plate of zucchini noodles sauteed with corn, pesto, and tomatoes and mozzarella.
Print Recipe Add to Collection
4.39 from 13 votes

Low Carb Zucchini Noodles with Pesto, Corn, and Tomatoes

This zucchini pasta recipe is a quick sauté of zucchini spaghetti noodles tossed with shallot, pesto, corn, and tomatoes for an easy and healthy zucchini noodle recipe. 
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Vegetarian entree
Cuisine: American
Keyword: low carb zucchini noodles recipe
Servings: 2
Calories: 292.9kcal
Author: Susan Pridmore

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium shallot minced
  • ½ teaspoon Serrano pepper seeded, minced
  • 1 teaspoon minced garlic
  • 1 cup fresh corn kernels about 1 ear of corn
  • 1 tablespoon pesto
  • ½ teaspoon kosher salt
  • 3 cups spiralized zucchini 2 - 3 medium zucchini
  • 10 cherry tomatoes halved
  • teaspoon black pepper
  • ¼ cup grated Parmesan cheese
  • lemon wedges optional

Instructions

  • Spiralize the zucchini.
  • Heat the olive oil in a large sauté pan over medium heat and sauté the shallot and Serrano pepper until the shallot lightly browns, about 3 minutes. Add the garlic and sauté for another minute.
  • Add the corn, pesto, and salt and toss to coat everything with the pesto. Sauté for 30 – 45 seconds.
  • Add the spiralized zucchini noodles. Sauté for about 1 minute while tossing the noodles in the pan to mix with the shallots, corn, and pesto. Continue to toss until the noodles relax into the pan and just begin to glisten. Don't cook longer than 1 ½ minutes.
    Immediately turn off the heat and toss the zucchini pasta with the cherry tomatoes and cheese, about 20 -30 seconds. You only want to warm the tomatoes.
  • Serve immediately with a flurry of freshly ground black pepper, and some extra Parmesan cheese and lemon wedges on the side.

Notes

Be sure to check out the post for Tips for Success and Ways to Keep Zucchini Noodles From Being Soggy.

Nutrition

Calories: 292.9kcal | Carbohydrates: 32.8g | Protein: 12g | Fat: 15.5g | Saturated Fat: 3.9g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 6.3g | Trans Fat: 0.01g | Cholesterol: 11.5mg | Sodium: 920.8mg | Potassium: 1379.8mg | Fiber: 6.2g | Sugar: 16.8g | Vitamin A: 1525.6IU | Vitamin C: 89.5mg | Calcium: 198mg | Iron: 2.6mg