Calories: 215.6kcal | Carbohydrates: 10.9g | Protein: 7.2g | Fat: 17.2g | Saturated Fat: 3.6g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 7.9g | Trans Fat: 0.003g | Cholesterol: 10.2mg | Sodium: 324.8mg | Potassium: 243.6mg | Fiber: 1.5g | Sugar: 4g | Vitamin A: 391.7IU | Vitamin C: 14mg | Calcium: 116.8mg | Iron: 0.8mg