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Cornbread topped chili in a large skillet with text overlay.
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5 from 3 votes

Cowboy Cornbread Casserole

This Cowboy Cornbread Casserole is a thick plant-based meat and beans filling made with pinto beans, layered with shredded cheese, and topped with cornbread.
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Vegetarian Dinner
Cuisine: Tex-Mex
Keyword: cowboy cornbread casserole
Servings: 8
Calories: 365.3kcal
Author: Susan Pridmore

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 cup diced yellow onion (½ large onion)
  • 2 cups diced orange bell peppers (2 bell peppers)
  • ½ medium jalapeño pepper, minced
  • 1 teaspoon minced garlic or store-bought garlic paste
  • 1 pound Beyond Beef (or Impossible Ground Meat or Seitan)
  • 1 tablespoon Taco Seasoning
  • 15 ounce can of pinto beans drained
  • 14.5 ounce can of diced tomatoes
  • 10 ounce bag of frozen corn
  • 2 cups shredded cheddar cheese
  • 16 ounce package of Marie Callender's Cornbread Mix (or 2 boxes of Jiffy Vegetarian Cornbread Mix)
  • 15 ounce can of creamed corn
  • ½ cup sour cream

Instructions

  • Preheat the oven to 375˚F.
  • Warm the olive oil in a large skillet that is oven-safe. Add the onion, bell peppers, and minced jalapeño pepper. Sauté until softened, about 10 minutes.
    Add the garlic and cook for another 1-2 minutes. Remove from the heat.
  • While the veggies sauté, cook the Beyond Beef in a separate medium skillet with a little olive oil as needed. When the meat substitute is completely cooked through, add the taco seasoning. Stir until aromatic and add to the sautéed veggies.
  • Add the drained beans, tomatoes, and corn. Top with the shredded cheddar cheese.
  • Stir together the cornbread mix, creamed corn, and sour cream in a medium mixing bowl using a wooden spoon. Do not add water as called for in the package directions. You will have a thick batter.
    Spread it on top of the filling as smoothly as possible.
  • Bake for 35-40 minutes or until the top of the cornbread is browned and firm to the touch.
  • Serve immediately.

Notes

Ingredient Notes

  • Yellow onion - White onion works fine too.
  • Orange bell peppers - Any bell peppers work in this dish and it's fun to use different colors.
  • Canned pinto beans - Use canned or cook them from a dried form.
  • Cheddar cheese - Montery Jack, Colby Jack, and Pepper Jack cheeses are excellent alternatives.
  • Cornbread mix - I've used both Jiffy (the vegetarian version) and Marie Callender's Cornbread mix. If you use Jiffy, you'll need 2 boxes. You'll only need 1 bag of the Marie Callender's Cornbread Mix.

Nutrition

Calories: 365.3kcal | Carbohydrates: 38.3g | Protein: 15.5g | Fat: 19g | Saturated Fat: 7.8g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 6.5g | Cholesterol: 38.6mg | Sodium: 659.6mg | Potassium: 616.2mg | Fiber: 6.2g | Sugar: 7.7g | Vitamin A: 1679IU | Vitamin C: 60.5mg | Calcium: 281.2mg | Iron: 2.5mg