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    Home ยป DESSERTS

    Skinny Yogurt Cheesecake Dip

    Modified: Apr 24, 2025 by Susan Pridmore ยท This post may contain affiliate links ยท 3 Comments

    A small bowl of cheesecake dip with strawberries on the side.
    A small bowl of cheesecake dip with strawberries on the side on crumpled parchment paper.

    Do you love cheesecake? Then get your cheesecake fix with this skinny cheesecake dip that uses low-fat cream cheese and Greek yogurt.

    Serve it with strawberries or cookies for a simple dessert that the whole table will want to try. Or just serve it with a spoon and dig in!

    Jump to Recipe
    Strawberries and a small bowl of cheesecake dip.

    Want to make this recipe perfectly the first time? I want to help with that. So, check out this Table of Contents to see which sections of this post will help you the most.

    Jump to:
    • โค๏ธ Why you'll love this recipe
    • ๐Ÿง… Main Ingredients + Notes
    • ๐ŸงŠ Can I make this dish ahead?
    • ๐Ÿ’กIdeas for Possible Variations
    • ๐Ÿฝ๏ธ Serving Suggestions
    • Skinny Yogurt Cheesecake Dip

    Simple desserts you can make ahead and keep in the refrigerator are great to have on hand. My no-egg chocolate mousse, chocolate chip cookie bars, and panna cotta all fit the bill. But nothing is easier than a cheesecake dip.

    โค๏ธ Why you'll love this recipe

    • Simple ingredients. You only need 5 ingredients to make this dip, and you might already have them all in your pantry.
    • Fast and easy. Make it in 5 minutes.
    • Make-ahead friendly. Scoop into an airtight container and save in the refrigerator for several days.
    • Party perfect. This is ideal for a dinner party. Some guests might only want fruit, and others get to have this extra treat.

    ๐Ÿง… Main Ingredients + Notes

    The secret to many dishes often lies in the ingredients. For example, some ingredients make a huge difference to the flavor and/or texture of the finished recipe. And purchasing the right ingredients can save you valuable time in the kitchen.

    This list only covers ingredients that require some notes. For all of the ingredients, measurements, and directions, go to the Recipe Card at the bottom of this post.

    • Cream cheese - I use low-fat cream cheese when making this dip, but you can use full-fat if you prefer that. The most important thing is to make sure it's plain cream cheese. I haven't tried this recipe using whipped cream cheese.
    • Monk fruit sweetener - If you use sugar, start with 75% of the amount called for, and add additional sugar to taste.
    • Greek yogurt - It's important to use this thicker yogurt. Regular yogurt and low-fat yogurts are too thin IMO. I use plain, but vanilla-flavored Greek yogurt is fine.

    Disclosure: This post may contain affiliate links to products and foods I use in my kitchen. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. To view my entire storefront of recommended kitchen tools and equipment, check out my shop on Amazon.

    ๐ŸงŠ Can I make this dish ahead?

    Yes. Store this dip in an airtight container in the refrigerator for up to 5 days.

    ๐Ÿ’กIdeas for Possible Variations

    • I've not used flavored cream cheeses in this recipe, but if you want, experiment with fruit-flavored cream cheese products such as strawberry, blueberry, and mixed fruit.
    • I've also seen honey pecan cream cheese that would work well in this recipe.
    • Use honey as the sweetener in place of Monk fruit or granulated cane sugar.

    ๐Ÿฝ๏ธ Serving Suggestions

    Whole strawberries

    Shortbread cookies

    Graham crackers

    Oreo cookies

    Chocolate Chip Biscotti

    Don't have time to run to the grocery store? Order the ingredients for this recipe using Instacart (affiliate link). Just click on the Instacart button in the recipe card below, and the ingredients will all be organized for you on their site. Plug in your zip code, choose the store you prefer, and select the ingredients you want delivered to your home.

    Strawberries and a small bowl of cheesecake dip.
    5 from 3 votes

    Skinny Yogurt Cheesecake Dip

    If you love cheesecake, get your cheesecake fix with this skinny cheesecake dip, which uses low-fat cream cheese and Greek yogurt.
    Print Recipe Save Saved! Pin Recipe Add to Recipe Collection Go to Collections Add to Shopping ListGo to Shopping List
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Dessert
    Cuisine: Any
    Keyword: cheesecake dip
    Servings: 12
    Calories: 19.7kcal
    Author: Susan Pridmore
    Prevent your screen from going dark

    Equipment

    • hand-held mixer

    Ingredients

    • 4 ounces low-fat cream cheese room temperature
    • 1 ยฝ tablespoons Monk fruit sweetener or granulated sugar - see Ingredient Notes
    • ยฝ tablespoon Greek yogurt, plain
    • ยฝ teaspoon lemon juice
    • ยผ teaspoon vanilla extract

    Instructions

    • Combine all of the ingredients in a medium bowl. Using a hand mixer, whip the ingredients together until you have a creamy dip.
    • It's not necessary, but if you like this dip chilled, cover and slide into the refrigerator for 30 minutes before serving.

    Notes

    Ingredient Notes

    • Cream cheese - I use low-fat cream cheese when making this dip, but you can use full-fat if you prefer that. The most important thing is to make sure it's plain cream cheese. I haven't tried this recipe using whipped cream cheese.
    • Monk fruit sweetener - If you use sugar, start with 75% of the amount called for, and add additional sugar to taste.
    • Greek yogurt - It's important to use this thicker yogurt. Regular yogurt and low-fat yogurts are too thin IMO. I use plain, but vanilla-flavored Greek yogurt is fine.

    Nutrition

    Calories: 19.7kcal | Carbohydrates: 2.3g | Protein: 0.8g | Fat: 1.4g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 5.1mg | Sodium: 34.2mg | Potassium: 24.6mg | Fiber: 0.001g | Sugar: 0.6g | Vitamin A: 52.2IU | Vitamin C: 0.1mg | Calcium: 14.7mg | Iron: 0.02mg

    ยซ 4 Ingredient Simple Potato and Lentil Salad with Tomatoes
    Classic Simple Margarita Cocktail ยป

    About Susan Pridmore

    Susan Pridmore is an award-winning cookbook author and the owner of The Wimpy Vegetarian. She has been featured in Huffington Post, Healthline, BuzzFeed, and has written for and developed recipes for The Food Network and Parade Magazine. She is professionally trained and focuses on easy vegetarian recipes for busy lives, bread-baking, and tips for new vegetarians. Susan lives in the mountains in Lake Tahoe with her husband and mini-labradoodle.

    Reader Interactions

    Comments

    1. Liz@Virtually Homemade

      May 28, 2015 at 10:20 am

      5 stars
      This looks so yummy and summery! A great healthy option. Fun doing Summer Soiree with you:)

      Reply
    2. Suzanne

      May 28, 2015 at 10:22 am

      5 stars
      Such a perfect light summer dessert or snack Susan. It would satisfy the cheesecake craving without all the calories and fat. Love it.

      Reply
    3. Doktorskaya

      May 28, 2015 at 9:44 pm

      5 stars
      Simple and healthy recipe.
      Treats for adults and children.

      Thanks for the info

      Reply
    5 from 3 votes

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