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    Home » VEGETARIAN MEAL PLANS + TIPS

    Weekly Meal Plan - December Week 1

    Modified: Nov 29, 2025 by Susan Pridmore · This post may contain affiliate links · Leave a Comment

    Here's a vegetarian meal plan for the upcoming week. This week, the menu includes a couple of soups and salads for summer, mujadara, risotto made in the Instant Pot, and a weekend cocktail and dessert. Additionally, a side dish suggestion is offered for each main dish.

    Four dinners from a vegetarian meal plan with text overlay.

    VEGETARIAN MEAL PLAN

    V = Vegan; GF = Gluten Free; DF = Dairy Free

    MONDAY:  Easy Cornbread Cowboy Casserole

    TUESDAY:  Sweet Potato Latkes (DF without the topping)

    WEDNESDAY:  Potato Leek Soup (GF)

    THURSDAY:  Portabella Mushrooms Stuffed with Cabernet Onions (GF)

    FRIDAY:  Lentil Shepherd's Pie (GF)

    WEEKEND:  Quiche Florentine

    WEEKEND DESSERT: Yogurt Cake with Pears and Cranberries

    M O N D A Y

    A deep skillet filled with cowboy cornbread.

    Easy Cornbread Cowboy Casserole

    30 minutes prep time | 35 minutes bake time

    A traditional cornbread cowboy casserole is made with a thick meat and pinto beans filling layered with shredded cheese and topped with cornbread. This recipe uses a plant-based meat substitute and I've mixed creamed corn and sour cream into the cornbread batter for more flavor.

    T U E S D A Y            

    8 sweet potato latkes arranged on a plate, topped with a dab of sour cream and a few chopped chives.

    Sweet Potato Latkes

    20 minutes prep time | 6 minutes cook time

    These sweet potato latkes are made of sweet potatoes, jalapeño peppers, scallions, and Ancho chile powder. Topped with sour cream and a dusting of chives, they're the perfect appetizer, side, or main dish.

    W E D N E S D A Y

    Two bowls of potato leek soup topped with chopped chives.

    Potato Leek Soup

    20 minute prep time | 30 minute cook time

    This potato leek soup is a classic recipes with the additional of roasted hatch chiles. If they're not available in your market, substitute a 4-ounce can of green chiles. These are found with Mexican foods in my store.

    T H U R S D A Y 

    A portabella mushroom cap filled with cabernet onions and gorgonzola cheese.

    Portabella Mushrooms Stuffed with Cabernet Onions and Gorgonzola

    15 minutes prep time | 45 minutes bake time

    Roasted portabella mushrooms are stuffed with spinach, golden raisins, and onions and topped with gorgonzola cheese and pomegranate arils. This is a perfect dish for a special dinner.

    F R I D A Y

    Shepherd's pie made with lentils and topped with mashed potatoes with a serving spoon.

    Lentil Shepherd's Pie

    25 minutes prep time | 50 minutes cook time

    This vegetarian lentil shepherd's pie replaces the traditional meat with legumes and keeps all the umami flavor of a meaty dish with caramelized onions and mushrooms. The topping is a combination of cauliflower and potatoes mashed with butter, sour cream, and heavy cream.

    W E E K E N D B R U N C H

    Quiche florentine in a baking dish.

    Quiche Florentine

    15 minutes prep time | 1 hour bake time

    This easy Quiche Florentine is a classic brunch dish that requires very little effort unless you make a homemade crust. You only need eggs, spinach, shallots, Gruyere cheese, and half-and-half to make the filling.

    It's all baked in a buttery flakey pie crust which you can either make from scratch or purchase one at your market.

    W E E K E N D    D E S S E R T

    A serving platter of yogurt cake with pears, cranberries and chocolate chips.

    Yogurt Cake with Pears, Cranberries, and Chocolate Chips

    This yogurt cake with pears and cranberries is a tender, moist yogurt cake dotted with pears, cranberries and chocolate chips. It's perfect for dessert, brunch, or as an afternoon snacking cake with a cup of tea.

    « Vegetarian Meal Plan: June - Week 1
    Lazy Summer Peach Cake Recipe with Blueberries »

    About Susan Pridmore

    Susan Pridmore is an award-winning cookbook author and the owner of The Wimpy Vegetarian. She has been featured in Huffington Post, Healthline, BuzzFeed, and has written for and developed recipes for The Food Network and Parade Magazine. She is professionally trained and focuses on easy vegetarian recipes for busy lives, bread-baking, and tips for new vegetarians. Susan lives in the mountains in Lake Tahoe with her husband and mini-labradoodle.

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    Susan at The Wimpy Vegetarian

    about the author:

    Susan Pridmore

    Hi there! I'm an award-winning cookbook author, culinary school graduate, professional photographer and recipe developer. My cookbook Simply Vegetarian was named #1 best cookbook for new vegetarians, and I want to make it easier for you to cook fabulous vegetarian meals. Come join me in the kitchen!

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