Vegetarian Meal Plan: September Week 4

M O N D A Y

Cheesy White Bean Tomato Bake

This cheesy white bean tomato bake is a perfect meatless meal the whole family will love. Serve it as a the main entree for a Meatless Monday vegetarian meal or as a satisfying side dish any night of the week.

And it's so easy to make. Cannellini beans, garlic, onions, tomatoes, cheese and some Italian herbs is all you need!

T U E S D A Y            

Mexican Green Spaghetti (Espagueti Verde)

This vegan creamy white bean soup is easy to make and a perfect weeknight meal. Fresh rosemary, kale, and lemon juice are added to the soup with a pinch of red pepper flakes for a little kick. 

W E D N E S D A Y

Warm Chickpea Feta Salad with Roasted Tomatoes

This easy chickpea feta salad is the perfect weeknight dinner that's ready in around 20 minutes. It stars protein-packed chickpeas tossed in spices, and features cherry tomatoes and slabs of feta cheese roasted under the broiler, and briny olives.

T H U R S D A Y 

Pan Roasted Brussels Sprouts with Eggs

Low-carb, keto-friendly vegetarian dinner of pan-roasted balsamic roasted Brussels sprouts and onions topped with two soft boiled eggs. The Brussels sprouts and onions are caramelized for a fabulous umami savory flavor.

F R I D A Y

Vegetarian Hamburger Helper

This vegetarian Hamburger Helper is an easy, hearty one-pot vegetarian dinner the whole family will love. It's a meatless hamburger helper of the boxed version that many of us grew up with, that uses vegan ground beef.

The pasta cooks in the sauce, and there's almost no meal prep required. This is a perfect week-night meal on busy nights, and if you have kids, they will LOVE it.