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    Home » VEGETARIAN MEAL PLANS + TIPS

    Vegetarian Meal Plan: February - Week 2

    Modified: Feb 28, 2024 by Susan Pridmore · This post may contain affiliate links · Leave a Comment

    Here's a vegetarian meal plan for the upcoming week, full of easy weeknight dinners, a weekend dinner that's perfect for a dinner party, and a breakfast / brunch dish on the cover of my cookbook!

    Four dinners from a Weekly Vegetarian Meal Plan with text overlay, including a salad, pasta, and roasted Brussels sprouts topped with runny eggs.

    MEAL PLAN

    MONDAY:  Sweet Potato and Chickpea Curry 

    TUESDAY:   Easy Mushroom Soup and Spinach Madeline

    WEDNESDAY:   Balsamic Brussels Sprouts with Fried Eggs

    THURSDAY:   Moroccan Citrus Salad with Quinoa

    FRIDAY:  Pasta alla Vodka

    WEEKEND:  Cheesy Cauliflower Rarebit Pie

    WEEKEND GAME APPETIZER: Spicy Mexican Eggs (Shakshuka)

    This post may contain affiliate links. The Wimpy Vegetarian participates in various affiliate programs, including Amazon. This means I earn money from qualifying purchases, which helps to support the cost of running this blog, at no additional cost to you.

    M O N D A Y

    A large pot of sweet potato and chickpea curry, topped with a little cilantro.

    Sweet Potato and Chickpea Curry

    This sweet potato and chickpea curry recipe is creamy from the coconut milk, with a kicked-up flavor from red curry paste. But the secret ingredient is tomatoes and a little balsamic vinegar.


    T U E S D A Y            

    A bowl of mushroom soup topped with sliced mushrooms, scallions and parsley.

    Easy Mushroom Soup

    This easy, creamy mushroom soup recipe will have you falling in love with this classic savory soup all over again (and ditching the canned stuff for good).

    A baking dish of creamed spinach topped with cheese.

    Spinach Madeline

    Spinach Madeline is an easy creamed spinach side dish that's kicked up a notch with Pepper Jack Cheese, Worcestershire sauce and spices.

    This recipe can be ready to serve in about 30 minutes if you use an oven safe pan for the stovetop portion of the recipe. It's a perfect dish for family or a dinner party as it can also be made ahead and reheated before serving.


    W E D N E S D A Y

    A skillet of pan-roasted Brussels sprouts with two fried runny eggs.

    Pan - Roasted Balsamic Brussels Sprouts with Eggs

    This vegetarian dinner of pan-roasted balsamic roasted Brussels sprouts and onions is topped with 2 runny eggs. The Brussels sprouts and onions are caramelized in the pan with a little balsamic vinegar for a fabulous savory umami flavor.


    T H U R S D A Y 

    A salad of greens and quinoa with slices of citrus, dressed with a Moroccan vinaigrette.

    Moroccan Citrus Salad with Quinoa

    This quinoa citrus salad can use any greens, and I like mixing arugula and baby spinach. There's a variety of citrus in the markets now, so have some fun with this one with blood oranges, suma, and others. Any vinaigrette can be used, but I like this spicy citrus vinaigrette.


    F R I D A Y

    A plate of linguini pasta topped with vodka pasta sauce.

    Pasta alla Vodka

    Linguini pasta tossed in a velvety vodka-tomato-cream sauce is a great, easy dinner at the end of the week when you're feeling done with the whole cooking thing. It's elegance and rustic comfort all in one dish, and is ready in 30 minutes.


    W E E K E N D

    A sheet pan cauliflower rarebit pie, with one piece on a plate.

    Cheesy Cauliflower Rarebit Pie with Rye Crust

    A cheesy cauliflower rarebit pie wrapped up in a rye crust. This special dish is perfect for a dinner party or special occasion. It takes longer to make, which is why I'm saving this one for the weekend when I have more time.

    You can use a store-bought frozen crust, but the rye crust really make this dish special.


    W E E K E N D    B R E A K F A S T

    A skillet of eggs poached in a spicy tomato sauce, and topped with fresh basil.

    Spicy Mexican Eggs (Shakshuka with a Mexican Twist)

    This is a Mexican twist on the popular north African and Middle-Eastern breakfast spicy eggs dish, shakshuka! Essentially, this dish, from my cookbook (this is the cover photo), is eggs poached in a sauce of tomatoes, chili peppers and onions, and I've added black beans, oregano and a little basil. I serve it with slices of avocado on top.


    More Meal Plans

    In case you missed it, check out last week's meal plan for February Week 1.

    « Moroccan Citrus Salad with Quinoa
    Sweet Potato and Chickpea Curry »

    About Susan Pridmore

    Susan Pridmore is an award-winning cookbook author and the owner of The Wimpy Vegetarian. She has been featured in Huffington Post, Healthline, BuzzFeed, and has written for and developed recipes for The Food Network and Parade Magazine. She is professionally trained and focuses on easy vegetarian recipes for busy lives, bread-baking, and tips for new vegetarians. Susan lives in the mountains in Lake Tahoe with her husband and mini-labradoodle.

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    Susan at The Wimpy Vegetarian

    about the author:

    Susan Pridmore

    Hi there! I'm an award-winning cookbook author, culinary school graduate, professional photographer and recipe developer. My cookbook Simply Vegetarian was named #1 best cookbook for new vegetarians, and I want to make it easier for you to cook fabulous vegetarian meals. Come join me in the kitchen!

    More about me →

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