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    Home ยป MAINS

    Bang Bang Pasta with Cauliflower and Peppers

    Modified: Mar 14, 2024 by Susan Pridmore ยท This post may contain affiliate links ยท 6 Comments

    Roast cauliflower in either the oven or air fryer, add it to cooked pasta with sautรฉed serrano and red bell peppers. And toss it with a spicy, creamy bang bang sauce for a delicious and easy weeknight dinner.

    Use a pasta shape that easily catches the sauce in its nooks and crannies. This recipe was created for the Food Network blog when I created recipes for their blog.

    Jump to Recipe
    A plate of cauliflower and pasta in a bang bang sauce.

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    Want to make this recipe perfectly the first time? I want to help with that. So, check out this Table of Contents to see which sections of this post will help you the most.

    Jump to:
    • ๐Ÿค“ What is a Bang-Bang Sauce?
    • โค๏ธ Why you'll love this recipe
    • ๐Ÿง… Main Ingredients + Notes
    • ๐Ÿ”ช Recommended Equipment
    • Bang Bang Pasta with Cauliflower and Peppers

    Sauces make a dish sing. I like to have a few in the refrigerator at any time. Right now, I have chimichurri, maple tahini, and salsa verde waiting patiently in little labeled jars to be added to roasted veggies or beans.

    ๐Ÿค“ What is a Bang-Bang Sauce?

    Bang Bang Sauce is all about the Thai sweet & spicy sauce. It's traditionally combined with mayonnaise, lime juice, and sriracha sauce and used as a dipping sauce for breaded and fried cauliflower or shrimp appetizers.

    This sauce can also be spooned over veggie burgers for a burst of flavor or used as part of a pasta sauce.

    โค๏ธ Why you'll love this recipe

    • This recipe makes a beautiful creamy sauce with as much kick as you want.
    • Cook the pasta and make the Bang Bang Sauce ahead for a quick weeknight dinner.

    ๐Ÿง… Main Ingredients + Notes

    The secret to faster and easier meals often lies in the ingredients. For example, store-bought items and ingredients you make ahead and store in the refrigerator (or freezer) can turn a 60-minute recipe into a 30-minute meal or less.

    For all of the ingredients, measurements, and directions, go to the Recipe Card at the bottom of this post.

    • Farfalle pasta - or other pasta shape you prefer, but I recommend anything with texture or little nooks and crannies that the sauce can nestleย into.
    • Cauliflower
    • Serrano chile
    • Red bell pepper
    • Garlic
    • Cream cheese
    • Mayonnaise
    • Thai Chile Sauce - Thai chili sauces are generally sweet and spicy, but this dish calls for more spice than sweet. The Sriracha sauce is important for creating that balance or look for a Thai Chile sauce that's less sweet.
    • Lime juice
    • Sriracha sauce - or other hot sauce you prefer

    Disclosure: This post may contain affiliate links to products and foods I use in my kitchen. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. To view my entire storefront of recommended kitchen tools and equipment, check out my shop on Amazon.

    ๐Ÿ”ช Recommended Equipment

    Having the right equipment for recipes makes prepping much easier. If you want more fuss-free prepping and cooking, check out my updated list ofย favorite kitchen tools and equipment.

    • Large heavy-bottomed pot such as a Dutch oven
    • Colander
    • Chef's knife
    • Air fryer - optional for roasting the cauliflower
    • Medium skillet
    • Wooden spoon

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox.ย Plus, get great new recipes from me every week!

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    A plate of cauliflower and pasta in a bang bang sauce.
    5 from 3 votes

    Bang Bang Pasta with Cauliflower and Peppers

    Cauliflower is roasted in either the oven or air fryer, tossed with pasta, serrano and red bell peppers, and garlic in a Bang Bang sauce for a delicious and easy weeknight dinner.
    Print Recipe Save Saved! Pin Recipe Add to Recipe Collection Go to Collections Add to Shopping ListGo to Shopping List
    Prep Time10 minutes mins
    Cook Time30 minutes mins
    Total Time40 minutes mins
    Course: Pasta
    Cuisine: Any
    Keyword: bang bang pasta
    Servings: 6
    Calories: 353.3kcal
    Author: Susan Pridmore
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    Equipment

    • Dutch oven or other heavy-bottomed pot or other heavy bottomed pot
    • Colander
    • Chef's knife
    • Air Fryer optional
    • Medium skillet
    • Wooden spoon

    Ingredients

    • 1 ยฝ cups dried farfalle pasta
    • 4 cups cauliflower florets cut them so the florets are bite-size
    • 4 tablespoons extra virgin olive oil divided
    • 1 teaspoon kosher salt
    • ยผ teaspoon ground black pepper
    • 1 Serrano pepper, with seeds and pith removed, minced (or less for less heat)
    • 1 small red bell pepper, diced
    • 2 garlic cloves, minced
    • Bang Bang Sauce (recipe below)
    • โ…” cup pasta water
    • ยฝ cup toasted breadcrumbs (optional)
    • ยผ cup Parmesan cheese (optional)

    Bang Bang Sauce

    • โ…“ cup cream cheese
    • โ…“ cup mayonnaise
    • โ…” cup Thai chili sauce
    • 2 teaspoons lime juice
    • 1 teaspoon Sriracha

    Instructions

    • Pasta. Cook the pasta in well-salted water according to the package directions.
    • Cauliflower. Preheat the air fryer, toaster oven, or oven to 400หšF. If using either the toaster oven or regular oven, line a baking sheet with parchment paper.
      Toss the cauliflower florets in 2 tablespoon of olive oil and arrange on the air fryer tray or prepared baking sheet. Season with salt and pepper, and roast until tender.
      Air Fryer Roasting Time: 10 minutes.
      Oven and Toaster Oven Roasting Time: 15-20 minutes.
    • Peppers. Sautรฉ the Serrano pepper and red bell pepper in 2 tablespoon of olive oil over medium heat until tender and aromatic, about 5-7 minutes. Add the minced garlic and cook for another 1-2 minutes.
    • Bang Bang pasta. When the pasta is done, remove โ…” cup of the pasta water, set it aside, drain the pasta, and return the pasta to the pot.
      Add the cauliflower, peppers, garlic, and all of the Bang Bang Sauce ingredients. Use a wooden spoon to toss all of the ingredients together over low heat until the cream cheese melts into a sauce.
      Stir in half of the pasta water. Once it's incorporated, add more as desired.
    • Serve warm topped with toasted breadcrumbs or Parmesan cheese.

    Nutrition

    Calories: 353.3kcal | Carbohydrates: 26.4g | Protein: 7.3g | Fat: 24.9g | Saturated Fat: 6.2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10.5g | Trans Fat: 0.02g | Cholesterol: 20.8mg | Sodium: 1056.9mg | Potassium: 415.1mg | Fiber: 3.1g | Sugar: 7.2g | Vitamin A: 814.2IU | Vitamin C: 54.5mg | Calcium: 100.2mg | Iron: 1.2mg

    ยซ Potato Dinner Rolls Recipe with Chives
    10 Vanilla Extract Substitute Suggestions ยป

    About Susan Pridmore

    Susan Pridmore is an award-winning cookbook author and the owner of The Wimpy Vegetarian. She has been featured in Huffington Post, Healthline, BuzzFeed, and has written for and developed recipes for The Food Network and Parade Magazine. She is professionally trained and focuses on easy vegetarian recipes for busy lives, bread-baking, and tips for new vegetarians. Susan lives in the mountains in Lake Tahoe with her husband and mini-labradoodle.

    Reader Interactions

    Comments

    1. Liz

      January 28, 2016 at 9:15 am

      Yum - thank you

      Reply
      • The Wimpy Vegetarian

        January 28, 2016 at 9:17 am

        You're so welcome!

        Reply
    2. Suzanne

      January 28, 2016 at 2:39 pm

      5 stars
      Delicious Susan, I think I would be tempted to leave out the pasta entirely, Wonderful dish.

      Reply
    3. Michelle Stern (What's Cooking with Kids)

      February 02, 2016 at 9:04 pm

      This sounds really wonderful! I like the contrast of textures with the crispy breadcrumbs on top...

      Reply
    4. Liz

      February 03, 2016 at 4:52 pm

      I love everything about this! Perfect for Lent, too!

      Reply
    5. nicole @ I am a Honey Bee

      February 05, 2016 at 2:52 pm

      I love bang bang shrimp and chicken. I'm sure I would love this!

      Reply
    5 from 3 votes (2 ratings without comment)

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