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Bobs Red Mill Garbanzo Bean Flour ReviewLives2Give ⭐⭐⭐⭐⭐

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Bobs Red Mill Garbanzo Bean Flour, 16 Ounce ( Pack - 1 )

by Bob's Red Mill

(1,044)

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Bob's Red Mill garbanzo Bean Flour is a surprisingly versatile gluten free flour option. You may know garbanzo Bean Flour as gram flour (not to be confused with graham flour, a course wheat flour) or besan. It is ground from whole garbanzo beans (also known as Chick peas or ceca beans) and can be used in gluten free baking of breads, far in at a, socca, crackers, pizza crusts, fl at breads, and and even muffins and doughnuts! Try the recipe on the bag for a quick and delicious variation of falafels: falafel patties! Garbanzo Bean Flour is a good source of iron and fiber and offers 6g of protein per serving. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and is R5-ELISA tested to confirm its gluten free status.

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Bobs Red Mill Garbanzo Bean Flour

Chickpeas (garbanzo beans) are one of the creamiest and tastiest of beans. Chickpea flour made from this delicious bean lends a sweet, rich flavor to baked goods. Bob's Red Mill Chickpea Flour is freshly milled and 100% stone ground. Garbanzo beans are loaded with protein and dietary fiber and are a good source of iron.

Garbanzo flour‚ also known as gram flour, chickpea powder and cici bean flour‚ is popular in Middle Eastern and Indian cooking and baking. Use it in dishes like falafel, hummus, socca, farinata, papadums and pakoras. It is also a wonderful ingredient for gluten free baking. Try it in crackers, pizza crusts, and breads. Garbanzo bean flour also works well in cakes or quick breads with strong flavors like chocolate and pumpkin. It can also be used to thicken soups, sauces or gravies. Use garbanzo bean flour to replace up to 25% of the flour in your baking to increase protein and fiber.